Exercise Tips For Pregnant Women
Pregnancy time is a fascinating and crucial time for most women. If you’re feeling uncomfortable or irritated during your pregnancy, then you’re not alone; many women around the globe face the same symptoms during pregnancy. As we all know, exercise is a crucial part of life but did you know that some exercise helps your body & mind during pregnancy time? Many studies prooves that exercise during pregnancy is perfectly safe if you do it correctly!! Before starting, any exercise during pregnancy, kindly consult your doctor or any professional trainer who has experience in supporting pregnant women.
In this blog, we will discuss some gentle exercises which help you to stay fit & active. Keep learning!!
Stretching And Strengthening
Cardio exercises are generally not ideal exercise during pregnancy, but it doesn’t mean you can’t do Pilates, Yoga, and stretching exercises. Pilates and Yoga help you to stretch your muscle. You don’t have to push your body limits, do small movements at a meagre pace. Strengthening your back and pelvic floor muscles will help you in childbirth.
Move you body
Generally, doctors recommend walking around 30 minutes of exercise or walking daily. However, this exercise routine shouldn’t be exhausting. Just walk gently; you can consider swimming and aqua aerobics. If you feel exhausted before 30 minutes, don’t worry, you can reduce the time or do whatever you like.
Take things slow
If you feel tired during exercising, you must stop immediately. Exercise during pregnancy isn’t about pushing yourself to your limits or improving your fitness; it’s about maintaining your mobility so you can go about your daily life and feel comfortable. Your priority during this time is your baby, and it’s ok to take a break.
Most exercises you can do at home or at a fitness centre are relatively safe and don’t pose a high risk of injury. However, activities like cycling, gymnastics, and ice skating could put you and your baby in danger if you fall. Stick to low-impact exercises where you feel confident in your movements. While you might be an experienced horse rider, it’s not worth taking any risks in your pregnancy. Your beloved sports will still be waiting for you when your baby is born.
Pregnancy is an extraordinary time in your life, so make sure you take it easy and enjoy every moment.