You’re usually always on the go if you’re a busy person. You’re no stranger to stress and muscle tightness, whether driving your kids to school, trying to get to an important business meeting on time or having another extracurricular activity that demands your time.
Stress, in reality, is prevalent, affecting millions of individuals every day. Stress manifests itself in various ways, one of which is muscle tightness. You’ve probably encountered muscle tension if you’ve ever suffered a backache after a long day at work.
Fortunately, if you’re suffering from muscle strain, a hot tub in Southampton is likely your best ally in alleviating the discomfort.
HYDROTHERAPY IS A FORM OF THERAPY
Hydrotherapy, a water-based approach for treating aching muscles and joints, has been used for centuries. Physiotherapists utilise hydrotherapy to treat patients with arthritis and injuries in clinical settings. You can employ the same concepts of buoyancy, heat, and massage from water jets at home. The buoyancy of the water lifts the body’s weight, the warmth of the water relaxes tense muscles and improves circulation, and the jets massage muscles and joints, helping them relax and relieve discomfort.
HEALING MUSCLES THAT ARE SORE OR STRAINED
Increased blood circulation is aided by the heated, flowing water. Your veins and arteries widen due to the warmth, allowing blood to flow more freely. This results in a condition known as “lactate reduction,” in which the blood can rid the body of toxins that cause weariness. Another advantage is that nutrients and endorphins are transported more efficiently throughout the body, particularly to stressed and painful muscles.
Reduce injury risk
Regularly soaking in a Southampton hot tub can help reduce injury risk by relaxing tight muscles and improving mobility. Strains or tears can result from tight and stiff muscles, but hot water can help calm them by increasing blood flow. Muscles that are fully functional and free of tight knots and lumps are necessary to prevent injury and improve performance. When 10% of muscle fibres are spasming, they cannot generate force adequately.
The massaging and compressive action on loosened and relaxed muscles minimises injury risk, which is why many athletes utilise them as part of their rehabilitation process. Hot tubs have been studied to see if they can help with lower back injuries and pain since their features are comparable to those of hydrotherapy, which is used for rehabilitation.
Reduce stress
Hot tubs can boost emotional well-being as well as physical well-being. They’re a great spot to unwind after a hard day because of the jets and hot water. The heat relaxes tense muscles, while the bubbles provide a relaxing massage. To help alleviate stress, reflexology massage techniques can be applied to the feet.
Hot tubs for sale in Southampton are not only enjoyable, but they can also be beneficial to your health. Simply resting in one with family and friends can help to relieve stress and promote good mental health.
Stiffness and soreness are common side effects of muscle contractions, especially in the back. Various variables, such as stress and overworking the muscles, can cause muscle tension. As previously stated, stiffness and discomfort are caused by a build-up of toxins and a restriction in circulation. Increase blood flow and gently massage the affected areas using your hot tub.
