Strengthen the core and lose belly fat with these 5 standing ab exercises
Oh, the belly! How many times have you stared at your tummy in the mirror with judgmental eyes? With the holiday season ringing in, it can be difficult to keep a track of what you eat, so all you can do is exercise your way to fitness. In your pursuit to get rid of the bulging belly, you must have searched the internet endlessly but to no use! Scroll down to find exercises to help you lose belly fat, and you can do them easily from the comfort of your home.
Before we dive into the exercises, let’s understand that losing belly fat does not mean just 6-pack abs but much more than that!
Why should you lose belly fat?
While there’s no denying that a sculpted midsection makes you look great, its purpose is larger than that. Did you know that a bulging belly can increase your risk of heart disease, diabetes, and even cancer? Building core strength can help improve your body’s mobility and tighten your abdominal muscles. Moreover, it strengthens your torso’s stability and enhances respiratory function. A strong core can also help avoid injuries to the hips and knees. We can’t forget that it lowers your risk of developing multiple diseases.
In short, you are not simply working on your stomach, but improving your overall health. So, what are you waiting for? Let’s get moving – chop-chop!
5 exercises to lose belly fat
First of all, there is nothing called “spot reduction“. So, you will have to combine these exercises in your overall workout to see results. The progress can be slow, so don’t be too hard on yourself. Having said that, here are some exercises that can help you get rid of the extra fat around the abdomen.
Fitness trainer Bhavna Harchandrai recently took to her Instagram account to share 5 exercises that can help you lose weight, which you can do standing up.
1. Knee tuck in
Stand with your feet shoulder-width apart and your knees slightly bent. Keep a dumbbell in your hands at a 45-degree angle on your right side. Now, bend your right knee and bring it to your chest. Repeat on the other side.
2. Standing obliques
Hold a dumbbell in your right hand at the side. Place the left hand behind your head and lower your body from the waist (like in a squat position). Keep your core tight and bend on the right side, bringing the dumbbell near your ankle. Now, return to the initial position, and repeat. Do the same on the other side.
3. Wood chopper
Stand with your feet wide apart and hold a dumbbell horizontally in your hands. Now, bring the dumbbell over your right shoulder and slightly bend your right knee. Now, lower yourself and twist, bringing the dumbbell near the left foot as you bend your left knee. Keep your core tight when you do the exercise.
4. Standing pike crunch
Stand up straight and hold the dumbbell horizontally in your hand. Now, bring your hands over your heads and keep your back straight. Now, kick forward with your right leg as your lower your hands. Do it alternately on both legs. Remember to keep your core engaged.
5. Knee twists
Stand straight and hold the dumbbell vertically in your hands. Now, twist your body side to side, bringing your right knee closer to your left elbow. Repeat on the other side and do it alternately while keeping your core engaged.