Foodies are the current trend on social media, you just need to search about foods on Instagram, Tik Tok or any social video platform and your feeds would be filled with food videos. Anyone shoots starting videos of foods being prepared or a visit to a restaurant and becomes a food blogger. These types of videos are super attractive and can make anyone a foodie. But even before the advent of these social medial platforms, foodies were very still prevalent in our social groups.
The foodies are always at the risk of digestive issues, this is because a normal person eats mostly the pre-determined three meals in a day i.e., Breakfast, Lunch and Dinner. But not with foodies, they surpass these meals and eat anytime. They need something to eat every 1 or 2 hours. There are some people who eat to remain alive then there are foodies who remain alive to eat. The stomach on processing such large quantities of food and that too of multiple varieties and cuisine can upset your digestion.
Hence, if you are also one of the foodies suffering from digestion issues, then your luck is in place as you have landed on the best website. We shall provide you with the best diet solution that will not require any pills like Cenforce 200.
Get a break from high cholesterol food items
Being a foodie, one hardly cares about the nutritional value of any food item. They just care about taste or sometimes even not taste because they need to react to unknown food items and review them for viewers. And much of the food they consume is high cholesterol food items that make proper functioning of their gut a little difficult. This is why if you have encountered constipation, indigestion or any issue with digestion the first step which you should take is to get a break from oily and deep-fried items for a few days or weeks.
You can still continue being a foodie by consuming no-cholesterol foods and exploring its varieties because many pro-health is also a trending topic nowadays. Everyone watches videos of a foodie but while taking selfies they wanna be slim and trim, hypocrisy at its peak. A little break will help the gut, and secretion of enzymes to rest a while because high cholesterol foods take a much longer time to get digested hence the stomach has to work for a long hour as compared to when you eat non-oily dishes.
Consider liquid diet
The best thing you can do is, that too shift to a liquid diet. The good thing about a liquid diet is that it feels light but at the same provides the body with essential nutrients so that you don’t feel weak. Because this is a major concern while being on a diet people suddenly stop consuming any think and go on fasting. This is not a solution rather it will make you weak and you may find difficulty doing any activities of the day. There is almost nothing to break down by the enzymes or through teeth because it is already in the liquid form. Hence, the digestive system has to do minimum work.
Things you could include in a liquid diet are fruit juices like orange juice and mango juice. Vegetable juices like bottle gourd juice, bitter guard juice, and carrot juice. These juices are super-nutritious and filled with a bag of vitamins, minerals and fibres. But one little mistake of yours can turn this healthy liquid diet into unhealthy, i.e., adding additional sugar or flavours. Consume them as it is, and sprinkle some salt or honey as per the requirement.
Have a fixed time
As discussed in the intro section that foodies are characterized by their habit of eating. They eat whenever they feel like it and really do not have a fixed timetable. This is really bad for your digestion and can wreck its overall system if not fixed in time. This is why a fixed eating timetable is a common thing in most healthy people’s diets. This may be difficult to achieve for a person who has a habit of eating everything at any time.
But it is a fact that good things need sacrifice and till now this is the little sacrifice which you need to make. Fixed time of consumption creates a habit in the mind, and all the actions related such as secretion of enzymes, contraction of muscles, and the urge to feel hungry all happen in a proper chain.
All the foodies must once read this article if they don’t wish to have Vidalista 40 and become one of those people that have a bad stomach throughout the year. It is good to be a foodie but keeping a few things in mind can help you relieve digestion issues without any medication.